If you are in the Alexandria, VA area, you should join me on Wednesday evenings for a group run! In conjunction with the DC Capital Striders, I will be hosting this run every week at 6:30pm at the Belle Haven marina parking lot (by the Mt. Vernon trail). As a group, we can decide how far to run and in which direction but will try to keep it to an hour.
And here is the link: http://www.meetup.com/dccapitalstriders-NOVA/members/12284156/
Off to recruit runners...
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